Diets...they really stink, right? (The appropriate answer here is "yes") I mean, you can be over the moon in one moment, and come crashing down in a blur of sugar-induced frenzy in the next moment, finding yourself enslaved to a demanding scale and those pants that just seemed to shrink overnight. It's just not right people! Why do we do this to ourselves?! Media...why do you do this to us? (Money....they do it all for the money...and don't even get me started on that topic or we will never get to the point of this one) :)
Okay, refocus. So, after watching an amazing documentary with my husband last week and feeling very enlightened into the food industry, we decided to change some things in our food choices. Oddly enough, this was not a New Years resolution and was the furthest thing from our minds at the time...but it's funny how God has a bigger plan and better timing than what we can dream up in our tiny minds. Anyways, we made a decision to kick the refined sugars to the curb....well....as much as we can...(we can't go completely health nuts or I'll go nuts!!!). So in an effort to better our health (note I said "health", not "weight") we're going to begin making our bread (got any recipes?), replace processed white sugar with raw sugar, find flour substitutes, omit "glucose-fructose" from our diet as much as possible, drink more water, less concentrated fruit juice (I was already doing the water one...yay me!), and eat/drink more veggies and fruits (smoothie recipes anyone?). (Wow, that was kind of a boring list to say and I'm sure read....)
100% Natural Peanut Butter, or what I've more accurately dubbed it, "Peanut Slop" |
I wasn't even aware that this was possible! Why?? Why didn't anyone tell me about this?! (Actually, now that I think about it, I'm pretty sure my husband may have mentioned something.) It was in that moment that I thought, "this is going to be much more difficult than I thought." (This is also further proof that I am a time bomb in the kitchen and should never be left alone to prepare a meal...Ever) I am proud to tell you all though that I pressed through my setback and ended up with a rather tasty and filling smoothie after all was said and done.
Peanut Slop Fruit Smoothie = Win! |
Lyrics: http://www.sing365.com/music/lyric.nsf/Something-Beautiful-lyrics-Jars-Of-Clay/EFEFDD71FD7D0DA448256BF3002FDCE2
Take care friends. You are a beautiful work of art fashioned by a loving Father, and the best is yet to come when you let Him in.
♥ Crystal
Ha ha, I just realized that I did a "Throwback Thursday" on a Friday. By the time I posted this yesterday it was actually 2 am Friday morning! Just goes to show the life of a mom...things get done when the kiddos sleep. :)
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